Go from surviving your body
to thriving in it
Corrective exercises that rewire posture, strength, and stability
As low as $4/month after trial. Cancel anytime.
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"Full honesty, HWT changed my life from the first day."
- Eleanor
Black Friday: 20% Off the Full Year of HWT
30 Day Money Back Guarantee
Most fitness and wellness programs aren’t designed for people whose bodies and minds work a little differently
Resulting in:
❌ Feeling worse from doing exercises
❌ Constantly misunderstood
❌ Being stuck in a cycle of appointments
❌ Trying to figure it out on your own
❌ No sustainable results
But we’ll let you in on a secret.
There’s a way for you to feel better with support that’s tailor-made for joints that move more than they should…at the click of a button!
Here’s how it works
The 3-Phase Neural Connection Technique
A technique developed by Tracy Rodriguez, one the top Corrective Exercise Specialists who specialize in working with bendy people.
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Phase 1: Build Neural Connection
Did you know it can sometimes be harder for bendy people to activate the right muscles during exercise? That’s one big reason traditional routines don’t always feel effective. Phase 1 makes it simple to connect with the right muscles so the body feels more supported and stable. Our members often say this phase is transformational.
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Phase 2: Build Strength the RIGHT Way
Now that the right muscles are activated, it’s time to build strength the right way. This phase helps create stability so the body feels more balanced and supported over time.
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Phase 3: Maintenance Mode
Ahh, feeling good in a body that finally feels supported. That’s what maintenance mode is all about … building strength and resilience that keep us moving with ease and get stronger for life!
Ready to move with more ease?
Join HWT risk-free today.
What’s included
EVERYTHING is in an easy-to-use platform accessible on your phone, desktop, and tablet.
● Live classes with our team of experts
● Posture & Strength Corrective Exercise Programs
● Masterclasses on co-occurring health challenges
● Gut Support Masterclass
● Regulation Tools
● Ergonomic Trainings
Access Live Experts at the Touch of a Button
$100 value
These group calls on Zoom with our team of experts are here to help get your quality of life back.
Follow Along Corrective Exercise Videos
$100 value
This is where we utilize the Neural Connection Technique with small, but mighty exercises designed for the bendy body to strengthen and become stable.
Masterclasses
$100 value
Exercises often aren’t enough. Learning what you can do for co-occurring issues that can come with being bendy can be life changing. In these masterclasses, workbooks and protocols are provided to improve these co-occurring issues.
Free Bonus
Supportive Community
Join a community of other bendy people going through a similar journey.
What Our Members Say:
I just want to say this entire instability of my left and right are now slowly starting to improve. I started doing this only FIVE days ago.
Some of the best money I've ever invested in myself!
I've learned so much and I have found it to be user-friendly. Seriously blows my mind how much value you are providing all in one place.
30 Day Money Back Guarantee.
That’s how confident we are you’re going to love it.
FAQs
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Live Classes with the experts (replays available)
Corrective exercise programs
Masterclasses
Self Myofascial Release Trainings
Meditations
Nutritional guidance
Ergonomic Tutorials
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You’ll have full access to all features of HWT for 7 days. If you cancel within this period, you won’t be charged. After the trial, you’ll be billed based on your chosen membership plan.
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Your HWT membership is an ongoing subscription membership that you can cancel anytime with no additional fees. Read more about this in our terms and conditions
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We recommend starting with a corrective exercise program and then moving onto live classes with replays available if needed!
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The program is flexible to fit your lifestyle.
Weekly classes are available, but you can engage at your own pace, revisiting resources whenever you need.
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The only difference in program options is the amount of time you sign up for up front. (I.e. $5/mo billed annually is $60 USD up front, $14.99/mo billed quarterly is $44.97 USD up front. Other than that, all program options are the same in what is included.
Black Friday: Just $4/Month Ends Soon!
Everything is included.
Get started with a 7-day free trial.
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🎉 Black Friday Sale!
$5/month $4/month
20% off billed annually at $48 -
Billed Quarterly (Not Discounted)
$14.99/month
Billed quarterly at $44.97
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Billed Monthly (Not Discounted)
Billed monthly at $19.99
What Our Members Say:
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Wendy
As a bendy person who has struggled my entire life with exercise, not for lack of motivation or interest but because of always ending up having problems with recovery, this program has been life changing.
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Annie
I have to tell you, I was talking to my daughter-in-law and she said "Annie! What did you do? Turn your head to the left again!
You have more range of motion than you've had since I've known you!" 13 years!
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Elana
I'm in like I think my 6th month and it's been amazing. Different than any other program or modality I've tried in the past. I've tried literally countless things over the years in the past.