Feel Better in Your Body - 7-Day Free Trial

Join HWT and access expert-guided tools on your phone or computer to help you move with more ease, improve posture, and feel supported from head to toe.

Start your free 7-day trial and explore how small daily practices can make a big difference.

Follow-Along Corrective Exercise Programs

Enjoy daily 15-minute guided videos you can follow daily to help retrain posture, improve alignment, and restore body balance.

Programs included for:

• Neck & Shoulders
• Back & Hips
• Knees, Ankles and Feet

Each session is led by our movement specialists and designed to help you:

• Strengthen key stabilizing muscles
• Build confidence in everyday movement
• Support better mobility and comfort throughout your day

Live Classes & On-Demand Replays

• Monthly Expert Q&A: Join live sessions with our wellness professionals for practical, science-based advice and everyday strategies.
• Weekly Movement Classes: Learn gentle, functional techniques that help you move more freely and build strength over time.
• Weekly Nutrition & Lifestyle Sessions: Get simple, balanced insights to support energy, focus, and well-being.
• Monthly Comfort & Posture Workshop: Discover ergonomic adjustments that make daily tasks easier on your body.

Specialized Training & Masterclasses

• Self-care and body-awareness techniques you can practice anytime
• Relaxation and mindfulness sessions for calm and focus
• Tutorials for ergonomic, comfortable movement in daily life
• Access to our Nutrition Corner with approachable, expert-led lessons

...and more resources, always available when you need them.